Real repair is messy. It's vulnerable. When you've let someone into the deepest reaches of your soul and they hurt you in that place, the repair needed is not just between you, but inside yourself, and between you and the broader world of humanity. Sometimes it even requires a repair between you and your previous concept of God, the universe, the world and your place in it. Betrayal is not just the big recognizable moments, just like relational damage is not just done in

One of the most complex territories I navigate with couples and individuals in deep healing work is this: feeling the full weight of what was done to you — without getting permanently anchored there. This is not about minimizing harm. It's not about rushing past the grief, the rage, or the years of silent survival. Real healing actually requires the opposite — it requires you to let the truth of what happened land fully, to honor the violation for exactly what it was, before

I posted a video a few weeks ago with that title. It got a lot of attention. Over a thousand link clicks in just a few days, dozens of reshares, and nearly 40 comments — many of them furious. People told me what I was saying was dangerous for survivors of abuse. For the record: I'm also a survivor. They said I must not know anything about trauma. For the record: I live with the effects of severe trauma every single day, and I teach people how to navigate it as my life's work.

Are you feeling overwhelmed with the chore of masking all the time, but also exhausted by managing other people's reactions to you when you're authentic? Maybe you've set a limit or a boundary after being pushed to the breaking point, and the heard "why are you being so cold?" Or, "that's so selfish of you". Maybe you've gotten the cold shoulder, or worse, there was an explosion of words and emotional barbs and guilt hooks that left you feeling harangued, guilty, twisted up

This morning I had a sacred experience wherein the spirit taught me that Christ's condescension is tangible evidence that he views my...

The journey toward generational healing and personal transformation involves a great deal of surrender. It is our human nature to try...

Have you ever noticed... just about every miracle written about in the scriptures began first with someone facing a tragedy? Most...

Walt Disney had a terrible childhood.  His father beat him for using his imagination, and took away all his toys.  Told him he needed...

Today it has been courageous to just breathe.  This morning on my garden rounds, I was dismayed. (I’ll blame it on the dog.) A whole...

"A truth seeker is who you are to your very core and it's blindingly evident in the tumultuous journey you've had since basically the...

While getting out of the car for swim lessons, my toddler slipped and fell, hitting her forehead on the parking lot. She cried, I...

Walt Disney had a terrible childhood.  His father beat him for using his imagination, and took away all his toys.  Told him he needed...

When my family pursued charges through the criminal justice system, I believed justice would be served if the perpetrator was found...

We did everything by the book—on paper. We met in college. He was a returned missionary; I was faithful and chaste. We dated for a year...

What is the essence of an earthquake? At its core, an earthquake is a powerful natural phenomenon that exposes vulnerabilities, forces...

Fruitful I want to nail you to the wall I want to make you pay I want your softness and attentions I punish myself when I want you I want...

The wheat could not grow without the tares The roots would not go so deep The sense of urgency would not be so felt The bitter contrast...